Hi Lykkers! Brushing your teeth is one of the simplest yet most effective ways to maintain good dental hygiene.

While it’s something we do daily, many of us may not realize that there’s a right and wrong way to brush.

Here’s a step-by-step guide to brushing your teeth the correct way!

1. Choose the Right Toothbrush

Start by selecting a soft-bristled toothbrush with a head size that comfortably fits your mouth. Soft bristles are gentle on your gums and tooth enamel, preventing damage that harder bristles may cause. Electric toothbrushes are also effective and can be a great choice for ensuring consistent brushing pressure.

2. Use the Right Amount of Toothpaste

You only need a pea-sized amount of fluoride toothpaste to clean your teeth effectively. Fluoride helps strengthen tooth enamel and protects against decay. Children younger than six should use a smaller amount, about the size of a grain of rice, to avoid swallowing too much toothpaste.

3. Hold Your Brush at a 45-Degree Angle

Position your toothbrush at a 45-degree angle to your gums. This angle helps clean both the teeth and the gumline, where plaque and bacteria tend to accumulate. Using small, circular motions, move the brush gently across each tooth without applying too much pressure.

4. Brush Each Section Thoroughly

Divide your mouth into four sections: upper right, upper left, lower right, and lower left. Spend at least 30 seconds brushing each quadrant, aiming for a total of two minutes. Pay attention to all surfaces of each tooth—the outer, inner, and chewing surfaces—to ensure a complete clean.

5. Don’t Forget Your Tongue

Bacteria can accumulate on your tongue, contributing to bad breath. After brushing your teeth, gently brush your tongue from back to front to remove any lingering bacteria. Some toothbrushes have a tongue cleaner on the back of the head, or you can use a dedicated tongue scraper for this step.

6. Rinse and Store Your Toothbrush Properly

After brushing, rinse your toothbrush thoroughly with water and store it upright to air-dry. Avoid placing it in a closed container, as this can encourage bacterial growth. Replace your toothbrush every three to four months or sooner if the bristles become frayed.

Brushing your teeth correctly is a crucial part of maintaining dental health. By choosing the right toothbrush, using proper brushing techniques, and spending enough time on each section of your mouth, you can keep your teeth and gums healthy for years to come.

A good brushing routine will not only protect your smile but also boost your confidence, so make it a priority every day!

How to Brush Your Teeth Animation MCM

The video by NHS England Workforce, Training and Education