The joy of skiing is no less than that of any other sport. As a sport, skiing is sure to strengthen the body. In addition to enhancing cardiopulmonary function, it also exercises the muscles of the thighs and calves, as well as the upper arms and abdominal muscles. In addition, the balance and coordination of the body are more comprehensive exercises, and the wet environment of the snow field is definitely good for people.
As a novice, the first step in skiing is to understand the general situation of the ski resort, especially the distribution location and warning signs of the ski resort facilities on the map, and abide by the regulations on the safety management of the ski resort. Pay attention to the opening hours of the ropeway, and do not take the ropeway when it is unattended.
Skiing in larger ski areas should go early and return early, and do not cross the boundaries of the ski area or stay away from the camp to avoid accidents. Do not slide alone in the forest or at the time or place where avalanches are prone to occur. It is best to act in groups of three or more people. If you start alone, be sure to tell your companions or the ski manager. Watching too many TV series, envy those ski masters? But don't be in a hurry, practice on a gentle slope first. When your skill level reaches a level where you can safely stop and avoid obstacles and other skiers on the slope, go to a slope with a certain slope. .
Skiing is a sport that requires extreme balance, and skiing itself is a process of mastering balance. While bringing speed enjoyment, it also exercises coordination, balance and flexibility. Only by fully coordinating every part of the body, so as to improve people's psychological quality and adaptability, make various actions.
A popular saying on ski resorts: Don't be afraid of falling, but be afraid of bumping. In fact, the collision is very dangerous. If you fall, don't struggle, try to put your back on the ground, lift your limbs slightly, and slide naturally until it stops. When skating together, keep a distance from each other, and must not slide down quickly to catch up with the companions, it is easy to fall or collide with others, and beginners are prone to such accidents.
Skiing is fun, but it's also a dynamic, exciting sport. Beginners should first learn basic skiing skills and ask an experienced ski instructor to give you systematic training. When beginners choose a ski resort, the slope should not be too steep, about 6 degrees is the best, and the ski slope should be wide, about 50 meters. It is important for beginners to groom and maintain the snow surface.
