Strawberries are a very "attractive" fruit with rich nutritional value. They are known as the "Queen of fruit". They are rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanin. In particular, the content of vitamin C is 7-10 times higher than that of apples and grapes.
Strawberries are rich in folic acid, daunorubic acid, vitamins B5 and B6. They help prevent thinning and shedding of your hair. Minerals such as magnesium and copper help prevent fungal growth and dandruff. Strawberries are rich in antioxidants and vitamin C, which is anti-aging, and can help maintain skin health, prevent wrinkles. Strawberries are also the natural source of salicylic acid.
Strawberries contain basic nutrients such as antioxidants and flavonoids, which prevent the formation of cholesterol causing arterial blockages. In addition, they have anti-inflammatory properties to protect your heart. Strawberries are rich in vitamin C, which helps strengthen the immune system and protect you from infection. A cup of strawberries contains all of the daily vitamin C you need. Especially when it’s between seasons, many people are prone to colds, coughs and other illnesses, which are mostly related to their own immunity. It is suggested to eat strawberries which help your body be more conducive to nutrition and strengthen your physique.
If you want to improve your memory, add strawberries to your diet. Strawberries contain fisetine, a naturally occurring flavonoid that stimulates signaling pathways and helps improve your memory. According to a study published in the annals of Neurology, eating two or more strawberries a week can help older women delay memory decline. One of the most important reasons to eat strawberries is conducive to bone growth. Strawberries are rich in potassium, manganese, and some important minerals, which help promote bone growth and maintain health. Therefore, strawberries are very suitable for children.
