In daily work, study and life, we will find that some people are basically not sick, while some people are often unwell. The reason for such a difference in a common environment is that some people do not understand the way of healthy living.

1. Drink water in the morning

Getting up every morning and drinking a large glass of water before eating is not only a great compensation for the body, but also an effective purification. In the early morning, the food in the stomach has been emptied, and the newly-drinked water can reach every corner of the body in about 21 seconds, promoting the whole body to breathe out the old and take in the new. It can replenish the water lost during sleep with breathing, sweat, etc., and eliminate fatigue. It can also thin blood, reduce blood viscosity, and effectively prevent heart disease and stroke.

2. Eat a nutritious breakfast

Eating a high-quality breakfast can make people think sharply in the morning, react flexibly, and improve study and work efficiency, and people who have the habit of eating breakfast are less likely to gain weight and have better memory. Breakfast must meet three conditions: firstly, there must be enough water; secondly, there must be enough energy; thirdly, there must be enough protein. An ideal stress-relieving breakfast is one that is high in protein, carbohydrates, and fiber, such as whole-grain bread and milk.

3. Eat more fruits and vegetables every day

According to the survey, people who eat more fruits and vegetables can reduce the risk of cancer and heart disease. It is recommended that you put the fruits and vegetables in the place where you can easily see them and get them easily. Remind yourself to eat more fruits and vegetables. You can also dice the fruits and vegetables and use them as snacks instead of biscuits and snacks that will make you fat.

4. Exercise 30 minutes a day

Exercise for 30 minutes a day can keep you healthy, including preventing heart disease, diabetes, osteoporosis, obesity, depression, etc. Some studies even point out that exercise can make people feel happy and enhance self-confidence. If you haven’t exercised for a long time, you can start with walking. Walking is the easiest and most economical cardio-respiratory training. If you walk briskly for 20 to 30 minutes every day, if you keep walking, you will definitely feel many benefits.