Tomatoes are rich in lycopene, which has antioxidant functions and can prevent cancer; eating tomatoes often can make the skin delicate and smooth, and delay aging. Tomatoes are easy to eat in life and suitable for a variety of practices.

Tomatoes are especially suitable for patients with heart disease, high blood pressure, diabetes, arteriosclerosis, and patients with vitamin C deficiency. Tomato salad is a recommended food.

To make tomato spinach salad, you need 4 medium red tomatoes, 1/2 cup alfalfa sprouts, half a catty of spinach, 10cc olive oil, 1/4 teaspoon salt, sauce, and 5 tablespoons mayonnaise dressing.

First, cut off the stem of the tomato, then make a hole in this area and scoop out the seeds inside the tomato. Next, after washing the spinach, scald it with boiling water, drain the water and let it cool, then chop it up, add olive oil and salt, and stir well. Third, add the above ingredients plus alfalfa sprouts, put them into the hollow tomato, and finally pour the salad dressing on it.

Tomato egg salad can also be made. Tomato egg salad requires 500 grams of eggs, 750 grams of fresh tomatoes, 100 grams of shallots, 10 grams of celery leaves, 25 grams of green peppers, and 25 grams of red peppers. The ingredients are 5 grams of chili powder, 25 grams of mustard sauce, 50 grams of lettuce oil, 50 grams of sugar, 15 grams of white vinegar, 15 grams of refined salt, 200 ml of cold boiled water, and a little pepper. First, pick and wash the shallots, green peppers, red peppers, and celery leaves, cut them into pieces, put them in cold boiled water, add refined salt, sugar, white vinegar, chili powder, lettuce oil, mustard sauce, and pepper to make a vegetable sauce ; Eggs are put into a pot of boiling water, boiled, and poured into cold water. After that, wash the fresh tomatoes, sterilize them, and cut them into slices; peel the cooked eggs, slice them, put an egg slice between each two slices of fresh tomatoes, arrange them neatly in the plate, and pour the vegetable sauce over it.