Why do many people like playing football? Many people are under great pressure of life and work. Too much pressure can not be effectively released, which easily leads to depression. Playing football is an effective way to relieve pressure.

Football is the sport that best embodies team spirit. There are many positions on the court, such as goalkeeper, defender, midfielder, striker, and so on. Only through tacit cooperation can we win the game.

So before a football match, what full preparations must be made?

Preparation before playing football.

1. It's better to have a pair of slippers, which will be very comfortable after playing. It would be better if you could wipe your sweat with a towel.

2. Keep moisture. It's better to put the water aside and drink it when you feel thirsty. It doesn't matter how many more drinks. Don't wait until you are tired to drink.

3. Get ready to play, not just kick.

The preparation activity should also take at least 10 minutes. You can jog for a while, move the ankle and knee joints, make the body sweat slightly, and pull out the joints, ligaments, ankle joints, knees, wrists and hips.

These joints that can be used in sports should be moved. People who have not exercised for a long time should do their homework. If it is a formal competition, it is recommended to wear leg guards and other protective equipment.

4. Try to play in the morning or at night when the sun is not shining.

What equipment do you need to play football?

1. Nail shoes.

Turf or artificial turf is the best natural route, and the anti-skid nails here are the first choice. It has obvious effects in fast turning, anti-skid and other aspects.

2. Leg guard.

In the game on the court, once the opponent wears steel spiked shoes, the leg plank must not be less, or other fierce steals or other fouls will occur.

3. Knees and ankles.

Wearing knee pads or even bandages around the ankle can help prevent ankle sprains, although the ankle may be too tight at first. But it can fully extend the "football life" of the ankle.

Precautions when playing football.

1. All equipment should be ready.

Things like nail shoes and shin guards should be taken with you. Because these things can better protect themselves in sports.

2. Suitable football shoes.

When playing football, you must choose the most suitable shoes. After all, a good pair of football shoes not only won't rub your feet, but also need to work harder in sports.

3. Pay attention to your manners during the competition.

Such team competition will inevitably lead to some conflicts in the process of sports. When we encounter such conflicts, we must control our words and deeds, and avoid some improper behaviors that lead to bad things.

Playing football is an interesting sport, but we should also pay attention to safety.