Whether it's getting us mentally prepared for the day ahead in the morning, or getting hit hard in the afternoon with the urge to nap, we all need energy drinks. Many people tend to drink caffeinated beverages like coffee or matcha.

But sometimes, caffeine might not be the answer—especially if you find yourself feeling overly jittery or anxious after drinking it.

The good news is that plenty of decaffeinated herbal teas provide natural energy compounds that may help improve your focus and alertness. Herbs support your energy levels by providing nutrients where your body needs them most.

Herbs are made up of antioxidant-rich phytochemicals that work synergistically to produce beneficial effects on the body. This can include increasing our energy reserves, such as fighting inflammation. So, what kind of tea can have a refreshing effect, let's take a look.

1. Peppermint Tea

Peppermint isn't just for the holidays -- this herb may help boost alertness. Peppermint is a very popular digestive tea, but it can also help improve your mood and cognitive function.

When you brew peppermint tea and smell the lovely aroma, it's a way to help improve mental clarity and combat fatigue. Peppermint essential oil can enhance memory and increase alertness.

2. Ginger Tea

Ginger is a warming herb that provides a variety of health benefits, from soothing indigestion to boosting the immune system. But ginger extract has also been shown to enhance attention and cognitive processing in certain populations.

This is mainly because ginger may help improve circulation in the body, allowing more oxygen to enter our tissues and allowing the blood to spread throughout the body.

This gives you more energy as more oxygen enters your body and into your tissues. Ginger tea is also super easy to make—all you need is fresh ginger and hot water—but you can also buy ginger tea mixes at your local grocery store or tea shop.

3. Lemon Balm Tea

Lemon balm, a lemon-scented herb in the mint family, has been linked to improved mood and cognitive function. Lemon balm tea may help improve cognitive performance. Lemon balm is better than no lemon balm. Lemon balm has a citrus flavor with a hint of mint that tastes delicious with raw honey or agave syrup.

4. Rosemary Tea

Rosemary is a member of the mint family and is native to the Mediterranean. Rosemary helps to boost cognitive performance and improve your memory, concentration, and alertness.

Rosemary has been shown to help improve circulation, and its antioxidant properties can help neutralize free radicals that can damage healthy cells. Healthy young people who inhaled the aroma of rosemary for 4 to 10 minutes before taking the psychological test showed improvements in their concentration, performance, and mood.

5. Sage Tea

This powerful herb can also enhance cognitive activity and prevent neurodegenerative diseases such as Alzheimer's or Parkinson's disease. Sage is a brain-boosting herb that increases oxygen circulation throughout the body. Sage is also widely used for its estrogenic effects and can help women who suffer from fatigue due to menopause.