In our life, we all know that fruits are good for the human body, so what should we pay attention to when eating fruits? Some women even eat fruit for dinner in pursuit of their body shape. Is this correct? How to eat fruit correctly?

The correct way to eat mango.

Mangoes are best eaten 1-2 hours after meals, or 1-2 hours before meals. Remember not to eat them right after meals, as this is not good for health!

If you eat mangoes immediately after a meal, mangoes are not easily digested in the stomach, and they will stay for a long time, causing stomach discomfort and bloating and diarrhea.

The correct way to eat passion fruit.

Passion fruit is a tropical fruit, known as "the king of juice" and "the king of medicine" because of its special taste. It is said to contain the aroma of 165 kinds of fruits such as pineapple, banana, apple, and mango.

Prepare a cup, then cut the passion fruit, scoop out the pulp, add a little honey, add a slice or two of lemon, add a little warm water, stir well and drink.

In this way, the taste will not be too sour, and with lemon and honey, it is more nutritious.

Do not eat unripe bananas.

Bananas are a very popular tropical fruit. It is rich in various dietary fibers. For people with constipation, bananas can effectively relieve the condition.

For unripe bananas, it will aggravate the symptoms of human constipation. Because unripe bananas contain more tannins, this substance has a certain astringent effect on the human digestive tract and will aggravate the symptoms of constipation.

Some women even eat fruit for dinner in pursuit of their body shape. Is this correct?

It is easy to cause nutritional imbalance and diabetes.

The average person eats too many fruits with high sweetness, and the blood sugar will temporarily rise, causing the pancreas to secrete too much insulin for a long time to deal with the raised blood sugar, and the probability of developing diabetes in the future will be very high.

The human body needs comprehensive nutrients, such as protein necessary for life, but the content in fruit is very low. Long-term use of fruit as a main meal will definitely lead to insufficient protein and iron intake, resulting in anemia and reduced immune function.

Some fruits contain a variety of fermented sugars, which are harmful to teeth and highly corrosive. If you don't rinse your mouth after eating, the fruit residue in your mouth is likely to cause dental caries.

Have you learned these healthy common sense?