Banana chips are a popular snack.

Dried bananas are made by slicing bananas and then drying them in hot air, retaining their original nutritional content, containing many vitamins and the main minerals needed by the human body, and avoiding excess fatty acids.

Bananas are so sweet that they are often mistaken for high in calories, but they are not.

One banana (net weight about 100g) has only 87 calories, which is only half the amount of calories compared to a meal.

Have a large banana in the evening, it is very effective in relieving constipation and with green juice, the effect is doubled.

Bananas are good for weight loss because they are low in calories and rich in dietary fibre.

Banana chips are made from dried bananas, which retain most of the nutrients found in bananas.

Banana chips contain many trace elements and vitamins.

Among them, vitamin A promotes growth, strengthens resistance to disease and is necessary to maintain normal fertility and eyesight.

Thiamin fights foot disease, promotes appetite, aids digestion and protects the nervous system.

Riboflavin promotes normal growth and development.

Bananas are rich in protein and have the ability to maintain the balance of potassium and sodium.

Eliminates oedema.

Boosts the immune system.

Lowers blood pressure, buffers anaemia and facilitates growth and development.

It is suitable for people with symptoms such as emaciation, low immunity, memory loss, anaemia, oedema, and children with stunted growth.

Bananas are rich in fibre and have the ability to make people feel full and also attract excess fat to be discharged together, which is good for weight loss.

It can stimulate the gastrointestinal tract after eating and can prevent constipation and haemorrhoids.

Laxative, fibre can promote the peristalsis of the intestinal wall, help digestion and prevent dry stools.

It also has a decongestant function, removing toxins and excess water from the body, promoting blood and water metabolism, and has a diuretic and edema-reducing effect.

We use bananas to treat high blood pressure as it is rich in potassium, which balances the adverse effects of sodium and promotes cell and tissue growth.

Potassium making blood pressure more manageable and causing capillary dilation, reduced blood viscosity and improved microcirculation.

In addition to its ability to stabilise serotonin and melatonin, bananas also contain magnesium, which has a relaxing effect on muscles, and can be consumed by people who are often stressed at work.

People who are not suitable for eating bananas.

1、Physical weakness of the cold

The bananas are cold and it is best to avoid them. Like the stomach cold, nephritis, do not eat bananas, the above patients if you eat bananas is also not conducive to health.

Patients with swollen feet during pregnancy are also advised not to eat bananas.

2、People who have an empty stomach

Bananas can promote the peristaltic movement of the gastrointestinal tract, if eaten on an empty stomach will cause the advance work of the gastrointestinal tract, long-term eating bananas on an empty stomach is not conducive to health.

Why can't we eat bananas on an empty stomach?

Because there is almost no digestible food in the stomach and intestines when fasting, eating bananas on an empty stomach will speed up the movement of the stomach and intestines.

Bananas promote blood circulation and enhance the load on the heart, which can easily lead to myocardial infarction.

3. Arthritis and diabetic patients

The sugar content of bananas is relatively high, which can slow down blood circulation and cause a build-up of metabolites.

Patients with arthritis and diabetes should not eat bananas, otherwise they will aggravate their condition.

4、Patients with nephritis

Nephrolithiasis patients are also not allowed to eat bananas, because bananas contain a large amount of potassium and magnesium elements.

Nephritis patients have poorer filtration function, bananas will make the ratio of calcium, potassium and magnesium in the blood is out of balance, and then promote the aggravation of kidney disease, so kidney disease patients had better not eat bananas.