The autumn and winter seasons are the high-incidence periods of stomach problems. The pain in stomach pain is unbearable. How to deal with stomach pain?

There are two main types of stomach pain. Generally, stomach pain is caused by a stomach cold, and a nourishing stomach and warming stomach is the key point.

In addition to the need to pay special attention to the diet, people with a bad stomach should not eat some taboo foods, but also eat some foods that have the effect of nourishing and protecting the stomach, which is very good for stomach problems. What are the foods that nourish the stomach?

Noodle

Noodles are one of the most nourishing staples. Noodles are relatively soft, easy to digest, and generally alkaline. Eating noodles will not produce too much stomach acid, and it is also easy to digest, which is very helpful for people with bad stomachs.

Compared with rice, many pasta foods are more nourishing for the stomach, such as steamed buns and bread.

Kale

Kale is known as a natural "appetizer" and was once one of the best vegetables recommended by the World Health Organization.

The vitamin K1 and vitamin U contained in it can not only resist gastric ulcers, protect and repair gastric mucosal tissue, but also maintain The cells in the stomach are active and vigorous, reducing the chance of lesions.

Spinach

Spinach can promote the secretion of the stomach and pancreas, increase appetite, and aid digestion. Rich fiber can also help intestinal peristalsis and facilitate bowel movements.

​Pumpkin

Pumpkin contains vitamins and pectin. Pectin can protect the mucous membrane of the gastrointestinal tract from being stimulated by rough food and promote the healing of ulcers.

It is suitable for patients with gastric diseases and is one of the best vegetables for nourishing the stomach. Pumpkin can be used to make porridge or soup to nourish the stomach.

Yam

Chinese yam is a mild, nourishing food that has the effect of strengthening the spleen and nourishing the stomach. The unique mucin substance of yam can moisturize the gastric mucosa, play a role in protecting the stomach, and also have a certain effect on the treatment of stomach pain.

Often boiled yam porridge to drink, can effectively relieve stomach discomfort.

What can be done to relieve a sudden stomach ache? Introduce to everyone now!

1. Drink a cup of hot water

Stomach pain may be caused by too much stomach acid, so drink a glass of hot water to dilute it and reduce irritation.

2. Drink a glass of pure milk

If possible, you can drink a glass of thicker milk, which must be pure milk. Because milk enters the stomach, it will separate the stomach wall from contact with other substances and reduce the degree of pain.

3. Eat a little food

Sometimes the sudden stomachache is caused by hunger. I often prepare some snacks at my workplace. When you feel hungry, eat some. Remember to eat warm and soft food, not spicy and stimulating food.

4. Loosen the belt

When the stomach suddenly hurts, the belt should be released immediately. If the belt is too tight, there will be gas, and the stomach pain will be more difficult to relieve.