"Plum, orchid, bamboo, chrysanthemum" are known as the four gentlemen of China in ancient times. Many literati and elegant people appreciate these things as they can show a high level of style and elegance.

Similarly, tea was also considered a symbol of elegance and refinement in ancient times.

With the passing of time, tea has not faded away but instead has spread along with Chinese culture to other parts of the world. Similarly, coffee has also become a staple in people's lives.

In terms of benefits and disadvantages for our bodies, what are the effects of drinking tea and coffee on a daily basis?

The Benefits of Drinking Tea

Tea contains many beneficial components such as tea polyphenols, pigments, polysaccharides, Υ-aminobutyric acid, and more. These substances have various benefits for the human body.

For example, catechins in tea polyphenols can aid in weight loss and have antioxidant effects. They also help reduce the risk of cardiovascular disease, promote a healthy gut and probiotic flora, enhance the beauty and slow down aging.

Tea also contains ingredients that improve memory and lower cholesterol and blood pressure, reducing the risk of diabetes.

The Disadvantages of Drinking Tea

However, like everything else, tea also has its downsides. Drinking strong tea for an extended period can lead to certain negative effects on the body. Drinking tea at the wrong time, such as before meals, can cause indigestion.

For people not accustomed to drinking tea, it can lead to palpitations, headaches, and other such symptoms. It is also not recommended to drink tea overnight and one should avoid consuming tea within two hours after taking safranin, as it may reduce the effectiveness of safranin.

The Benefits of Drinking Coffee

Coffee contains many beneficial components such as caffeine, tannins, and others. Drinking coffee can promote diuresis, metabolism, and blood vessel expansion, relieve brain fatigue, stimulate the nerve center, and improve the respiratory system.

The Disadvantages of Drinking Coffee

However, not everyone can consume coffee. Caffeine can make people dependent on it, leading to withdrawal symptoms such as headaches when not consumed.

Insomniacs may experience physical arousal, making it harder to sleep. Pregnant women should consume coffee in moderation as it can affect the placenta. People with weak spleens and stomachs should avoid coffee as it can stimulate the stomach mucosa and negatively impact digestion.

Overall, both tea and coffee have their own set of benefits and disadvantages, it is important to consume them in moderation and also take into consideration one's own health condition and state.