If you want to lose weight and keep it off, you know that exercise should be an essential part of your daily routine. But the benefits of physical activity go far beyond physical fitness. A growing body of research shows that regular exercise can also promote other aspects of health, including cognitive function and emotional well-being.
A regular fitness workout has been shown to have positive health benefits, exercise is also associated with better brain health and emotional health, and exercise may help prolong life even without losing weight
Although mountain climbing is a very good health exercise, it is not suitable for everyone. Before climbing a mountain, you must know your current physical condition and whether it is suitable for mountain climbing. Some patients with cardiovascular and cerebrovascular diseases, osteoarthritis, diabetes, etc. are not suitable for mountain climbing. If you have a disease, it is best to ask a doctor before climbing the mountain to see if your current physical condition is suitable for climbing. If you get a negative answer, don't go.
Mountaineering is different from running. The environment of running is single, while the environment of mountaineering is more complex. Therefore, the equipment for mountaineering must be prepared. You cannot wear ordinary shoes and ordinary clothes to climb the mountain. Climbing the mountain must wear professional outdoor sports clothes, which must be breathable and have a certain warmth. Mountaineering shoes must be non-slip, and the size must be appropriate. You can't wear them. Wearing them will wear your feet, which will also affect the process of mountaineering. In addition to clothes and shoes, you should also carry a bag with water, food, acute medicines, band-aids, GPS, etc. in the bag. All these must be prepared.
Before climbing the mountain, you must do a warm-up exercise at the foot of the mountain to warm up the whole body so as not to be injured during the mountain climbing. The warm-up exercise must be detailed to every joint and every muscle. After all, mountain climbing is not a short-term exercise, and sometimes it can even climb for several hours. If you don't do warm-up exercises and start climbing when you come up, accidents are prone to occur on the way to the mountain, such as sprained feet or muscle strains.
Although mountain climbing requires more attention, it is of great benefit to the human body. First of all, mountain climbing exercise can improve the blood flow distribution of the myocardium, so that the ability of the myocardium to use oxygen is improved, so as to achieve the purpose of preventing cardiovascular and cerebrovascular diseases. Secondly, mountain climbing can improve the blood supply of the brain, reduce the fatigue and mental tension of the nervous system, and improve the quality of sleep. Finally, I often participate in mountain climbing exercise, which increases energy consumption and thus increases appetite. The function of the digestive system is improved, the peristalsis of the gastrointestinal tract is strengthened, the secretion of digestive juice is increased, and the absorption of nutrients is also increased.
